Ankle sprain: Everything you need to know
The clinical manifestations of Ankle Sprain include the inability to walk or even move the joint, a searing or tearing sensation, pain that increases with mobility, color change and rapid bruising. The intensity of…
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Can you heavy weightlifting during pregnancy?
Can you heavy weightlifting during pregnancy?? Apparently yes but let me explain!A lot of guidelines are suggesting women to be active during their pregnancy, but the intensity is rarely…
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Relation between running and knee osteoarthritis
Healthcare professionals often express their concerns regarding long term exposure to running as a risk factor for development of knee osteoarthritis. What is osteoarthritis? Osteoarthritis (OA) is the most common…
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Dry needling: definition
A lot of attention has come to this technique in the recent years. Most people have heard of it but…
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Plantar Fasciopathy (AKA ‘Plantar Fasciitis’)
Plantar fasciopathy (also known as plantar heel pain or plantar fasciitis) is an overuse condition of the plantar fascia at its attachment to the calcaneus. The…
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Radiculopathy and sciatic nerve: what is it and how to manage this medical condition
Radiculopathy is a term used to describe a medical disorder in which one or more nerve roots are damaged or irritated, usually in the spinal area. Depending on which nerves…
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