Shoulder pain is a common condition, affecting 18% to 26% of individuals, although it’s not always convenient. Shoulder pain treatment Dubai is often required because the shoulder has the greatest range of motion of any of our joints, so it’s no surprise that shoulder discomfort and injuries are prevalent and extremely unpleasant.
Three major components make up the shoulder joint:
Humerus (the upper-arm bone)
Clavicle (the collarbone)
Scapula (the shoulder blade)
These bones enable us to do daily chores with ease since they are kept together by muscles, tendons, and ligaments. Best shoulder pain clinic Dubai services are often sought because, as one of the body’s most frequently utilized parts, the shoulders are more likely to sustain injuries; therefore, it’s critical to know how to prevent them as well as how to manage shoulder discomfort and injuries.
Common Injuries That Lead To Shoulder Pain Treatment
Treating shoulder pain begins with understanding its cause. Shoulder pain specialist in Dubai consultations are common since shoulder injuries can result from a number of activities, including seemingly innocuous ones like sitting at your computer at work. Shoulder injuries may be effectively categorized into two primary groups: overuse injuries and abrupt injuries.
Sudden Injuries
These injuries, sometimes referred to as acute injuries, can be caused by anything from tripping and landing on your shoulder to experiencing an abnormal twisting of the shoulder. Vitruvian Italian Physiotherapy Center often treats sudden injuries such as:
- Bruises
- Tendons that attach the muscle to the bone have been injured
- Injured ligaments that aid in maintaining the stability of the shoulder joint
- Nerves Injured
- Any injury to one of the four tendons covering the shoulder joint results in a torn rotator cuff.
- Muscle strain
- Bones broken
- Displacement
You will probably have bruising or swelling immediately following an acute shoulder injury, and if the accident caused a pinched nerve or broken blood vessel, you may experience tingling or numbness.
Overuse Injuries
Overuse injuries can be more serious than acute injuries since they develop gradually over time. Shoulder pain physiotherapy Dubai sessions are often needed when you suddenly have to cope with a bothersome shoulder pain caused by excessive tension on the shoulder joint or surrounding tissue.
Among the overuse injuries are:
- Inflammation of the fluid sac that cushions and lubricates the shoulder joint is known as bursitis.
- Tendinitis which is when the tendons become inflamed.
- Strained muscles.
- Your shoulder’s range of motion is “frozen” when you have a frozen shoulder.
- The rotator cuff tendons may become inflamed as a result of impingement syndrome, which occurs when overhead arm motions cause the tendons to rub against a portion of the shoulder blade.
Although overuse and acute injuries are the most frequent causes of shoulder pain, shoulder pain doctor Dubai services may also be needed for less frequent injuries
- Unusual position
- Osteoarthritis
- Disk herniation
- Calcium accumulation
- Infection
How Physical Therapy Can Help With Shoulder Pain And Shoulder Injuries
Physical therapy is frequently an effective, non-surgical treatment for shoulder pain. Vitruvian Italian Physiotherapy Center provides targeted plans to increase your shoulder’s function and range of motion by strengthening the muscles around it.
Your doctor may send you to a physical therapist to address your shoulder pain, and PRP therapy for shoulder pain Dubai is sometimes combined with therapy. The therapist will analyze your injuries and recommend the best course of action.
They will also advise you on how to modify your daily activities to support your shoulders and may give you a home-exercise plan. Shoulder pain treatment near me in Dubai searches often lead patients to Vitruvian Italian Physiotherapy Center for early recovery and injury prevention.
Physical Therapy Treatments For Shoulder Pain
Vitruvian Italian Physiotherapy Center offers multiple treatments, such as:
- Ice therapy: For acute injuries, the RICE (Rest, Ice, Compression, Elevation) modality recommends applying ice to the affected areas. It aids in lowering swelling and inflammation, which also lessens pain.
- Heat therapy: Heat therapy works best 72 hours after the injury has occurred, as opposed to the initial few hours when ice therapy is employed. Similar to cold treatment, it relieves pain and promotes muscular relaxation.
- Hands-on therapy: Hands-on therapy involves the physical therapist’s assistance in relaxing the damaged shoulder. The physical therapist helps the tissue restore some of its normal mobility by applying pressure with their hands in precise directions.
- Stretching: Stretching is a popular kind of treatment for shoulder pain since it is intended to gradually increase the range of motion in your muscles. Depending on the ailment, the physical therapist would probably use different intensities of stretches that may focus on the neck, spine, and shoulder components.
- Strengthening: Strengthening is just another word for exercise since your physical therapist could suggest certain strengthening activities to help you build other muscles, such as your core, and lessen pain at the injury site. The objective is to leave you stronger than before the injury to avoid a recurrence.
- Joint mobilization: This form of therapy requires the assistance of a physical therapist and tries to improve the damaged shoulder’s range of motion by extending the joint capsule. Only a qualified, licensed physical therapist may conduct it since it necessitates a deep comprehension of anatomy.
- Ultrasound: A therapeutic ultrasound, which should not be confused with a diagnostic ultrasound, is a form of physical therapy used to treat shoulder pain that involves deep heating sessions for the muscles, tendons, and other soft tissues. The heat helps the tissue circulate better, which reduces pain and promotes wound healing. Additionally, therapeutic ultrasounds aid in improving muscular suppleness, which facilitates easier stretching and, consequently, an improvement in range of motion, particularly in situations with frozen shoulders.
- Electrical stimulation: Stimulating the nerves is one method of strengthening the damaged shoulder’s muscles. It is sometimes used to relieve inflammation or constrict muscles, but it may also be used to deliver medicine.
- Athletic taping: Your physical therapist may decide to use athletic tape on your shoulder during physical therapy in addition to other therapeutic techniques, like exercises.
- Kinesiology taping: Kinesiology taping promotes mobility safely and securely while boosting circulation, whereas sports tape seeks to restrict movement. The physical therapist may employ one of these taping techniques, or none, depending on the kind of shoulder injury you have.
- Activity modification: Your physical therapist will teach you how to adjust your daily activities to better support your shoulders and lessen the chance that your shoulder injury may recur. For instance, the physical therapist can advise you to avoid prolonged shoulder rest if you have a frozen shoulder.
- Workplace ergonomics: Some people find it hard to avoid spending eight hours a day at their computer workstation these days. Your physical therapist will probably talk to you about ergonomics, which looks for methods to make sure your body is receiving the right kind of support. This might involve purchasing a new office chair or performing particular exercises at your desk.
- Exercise regimen at home: After your visits with your physical therapist are over, you’ll probably need to continue doing the shoulder physical therapy exercises to a certain degree. The physical therapist will create a series of exercises for you to perform at home to assist you in sustaining your progress. They will practice them with you during sessions for you to feel comfortable performing the exercises at home.
Physical Therapy Exercises For Shoulder Pain
For everyday shoulder pain, there are exercises you may perform at home, but your physical therapist will likely recommend specific exercises to address your particular shoulder problem. Although these exercises could be a part of your physical therapy regimen, they’re also a great technique to relieve shoulder strain and stiffness and may even help you avoid getting hurt.
Knowing your limitations and not pushing yourself too hard might result in another injury, just like with any activity.
Across the Chest
Place one arm over your chest and hold it in place with the other hand. Repeat with the other arm after releasing yours.
One of the simplest shoulder exercises available for physical therapy is this one. You may perform it as part of your usual morning stretches, while watching TV, or while working at your desk. It is intended to preserve or enhance the range of motion and flexibility in the shoulder joint and associated muscles.
Pendulum
Let your other arm dangle loosely as you place one hand on the back of a chair. Make several circular and counterclockwise circles with it. Then let go and do it again on the other side. This exercise is excellent for warming up your joints before a workout and can help you become more flexible if you perform it a few times a day.
Doorway Stretch
Place both elbows at right angles while standing at any doorway. Lean forward a little while putting your palms into the doorway and taking a single step forward. To stay balanced, use your core muscles. Repeat the exercise with the opposite foot, completing a few repetitions to stretch and strengthen your chest and shoulders.
Downward Dog
Downward Dog, a well-known yoga posture, is excellent for strengthening and extending your back and shoulder muscles. Lift your hips up by starting on your hands and knees and pressing your palms into your mat. If necessary, maintain a slight bend in your knees and balance your weight between your feet and palms. In order for your shoulders and back to properly extend out over your head, your spine should be straight, and your head should be brought towards your feet.
Neck Release
Gently drop your head till your chin touches your chest, and feel the stretch in the back of your neck to provide some relaxation for your shoulder and neck muscles. Next, raise your head slightly and lean it to one side so that the shoulder on the other side may expand. The tilt should then be repeated on the other side.
Chest Expansion
Open your chest by gently moving your shoulder blades toward one another while standing with your arms behind you, clutching a towel or workout strap. Raise your chin to gaze upward. Bring your hands closer together on the towel or strap to increase the strain.
This stretch is excellent for increasingthe range of motion in your shoulders and promoting flexibility.
Seated Twist
Regular yoga practitioners will be familiar with the sitting twist. You may perform this twist while seated on a chair if you’re not experienced with yoga. The stretch should start in your lower back, and you should keep your hips pointing forward. With your knees aligned with your ankles, twist to one side while resting the other hand on your thigh. Gently turn to repeat the stretch on the other side after holding it for a moment.
Both your neck and shoulders will benefit greatly from this stretch.
When To Start Shoulder Physical Therapy
Shoulder pain is a common issue that requires immediate medical attention, especially if it interferes with daily tasks. It’s essential to consult a doctor if shoulder pain becomes severe enough to require expert medical care. It’s not necessary to wait for a physical therapist to assess the severity of the injury.
Early intervention is crucial, especially if the shoulder injury is overuse, which often worsens without proper care. Despite prevention being preferable to treatment, receiving physical therapy can prevent the condition from worsening and reduce the risk of surgery.
Seeking a qualified physical therapist with knowledge of human anatomy can also help address bad habits and promote healing, preventing further injuries. Therefore, it’s crucial to consult a doctor as soon as shoulder pain or injury is suspected.
What To Expect From A Physical Therapy Appointment
A physical therapist can be a valuable resource for individuals experiencing shoulder pain. During the initial session, the therapist will discuss the cause of the shoulder pain, goals for therapy, and any physical restrictions.
They will also assess the injury’s limits, including range of motion and structural damage. To ensure effective treatment, it is advisable to dress comfortably and casually. Additional tests may be suggested to rule out other conditions, such as the hands or the back. The therapist will use various forms of physical therapy to promote healing and the best possible healing of the shoulder issue.
At-home exercises are also essential to prevent the reversal of gains made during sessions. The therapist is available to address any questions or concerns about the shoulder, daily activities, or ergonomics.
Book your consultation today at Vitruvian Italian Physiotherapy Center and start your recovery journey with our experienced therapists for lasting shoulder pain relief.
