Femoroacetabular Impingement: What the science says
What is Femoroacetabular Impingement? In recent times the hip joint has been recognised as a significant cause of hip and groin pain in the athletic population. It accounts for…
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ACL Rehabilitation: all you need to know
The ACL Rehabilitation Protocol has the aim to reduce swelling and inflammation, regaining Range of Motion (ROM) strength and neuromuscular control and gait training. The later stage of rehabilitation includes full strength and power restoration, sport specific…
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Ankle sprain: Everything you need to know
The clinical manifestations of Ankle Sprain include the inability to walk or even move the joint, a searing or tearing sensation, pain that increases with mobility, color change and rapid bruising. The intensity of…
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Can you heavy weightlifting during pregnancy?
Can you heavy weightlifting during pregnancy?? Apparently yes but let me explain!A lot of guidelines are suggesting women to be active during their pregnancy, but the intensity is rarely…
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Relation between running and knee osteoarthritis
Healthcare professionals often express their concerns regarding long term exposure to running as a risk factor for development of knee osteoarthritis. What is osteoarthritis? Osteoarthritis (OA) is the most common…
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Dry needling: definition
A lot of attention has come to this technique in the recent years. Most people have heard of it but…
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