The Role of Physiotherapy in the Management of Lower Back Pain
Introduction
Lower back pain is among the most common causes of physical impairment, particularly in the workplace. According to research, about 79.99% of people will probably have lower back pain at some point.
Lower back pain treatment Dubai is becoming increasingly important because of a rising percentage of individuals suffering from spinal and postural conditions. Customized programs are created at Vitruvian Italian Physiotherapy Center to satisfy the demands of each patient.
Physiotherapy and Low Back Pain
One of the most popular treatment options for reducing low back pain is physiotherapy. It can be used as a stand-alone treatment or in conjunction with other therapies, including ultrasound, short wave diathermy, massage, heat, or traction.
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The vertebrae, discs, facet joints, ligaments, and muscles are just a few of the intricately intertwined components that make up the human back. A robust physiotherapy-based rehabilitation program is necessary for a back pain episode due to its intricate structure once the first course of medicines has been completed.
Key Aspects
In this section, we have outlined the key aspects of physiotherapy’s function in treating lower back pain Dubai.
- Suggestions and early action: When it comes to lower back pain, there is enough evidence that one of the most important parts of treatment is to promote early mobility.
- Manipulative physiotherapy or mobilization: This component focuses on encouraging the mobilization of the particular impacted region. The exact area of pain is targeted for the goal of manipulative physiotherapy.
- Specific stabilization exercises: Enhancing the strength and stability of the muscles that have been weakened as a result of lower back pain is the main focus of this physiotherapy component.
- Stretches and general exercises: Depending on the patient’s unique condition and the reason for the lower back pain, a series of appropriately planned exercises and stretches are often performed.
- Advice on ergonomics: Since over 65% of lower back issues are caused by job-related dangers, physiotherapists also focus on delivering precise ergonomic devices and advising patients on how to use the right equipment at work to prevent and treat lower back pain.
- Guidelines for posture: In order to prevent lower back pain, this part of physiotherapy concentrates on teaching the patient good posture and how to maintain it.
Types of Physical Therapies
To treat lower back pain, there are essentially two kinds of physical therapy. Each of these is briefly discussed below.
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1. Active physical therapy
Rehabilitating the spine requires active physical therapy. The following should be incorporated into a broad back workout regimen for optimal results:
- Simple hamstring stretches are among the stretching exercises for back pain.
- Exercises to strengthen the back, such as dynamic lumbar stabilization for 10 to 15 minutes or other recommended exercises
- Aerobic fitness with minimal effect
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2. Passive physical therapy
When exercise is too unpleasant or otherwise impractical, the therapist may think about passive treatments, such as:
- Ice or heat packs
- TENS apparatuses
- Sonography
- Ionophoresis
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Specific Exercises
Lower back pain can be reduced with a variety of stretching, weight-training, and other exercises. Among them, the most important ones are:
- Pumps for the ankles
- Heel Slides
- Wall Squats
- Straight Leg Lifts
- One Stretch from the Knee to the Chest
- Stretch for the Hip Flexors
- Stretching the Piriformis
- Exercises for lumbar stability
Comprehensive Solutions for Sciatica and Back Pain in Dubai
Sciatica treatment Dubai calls for a focused strategy that treats nerve compression and radiating leg pain. Experts at Vitruvian Italian Physiotherapy Center create personalized regimens that combine electrotherapy, stretches, and manual therapy to reduce pain. Although the back pain treatment cost Dubai might vary, our facility provides choices to fit any budget. Physiotherapy for back pain Dubai remains one of the most successful non-invasive options, helping individuals restore accessibility while minimizing recurrence. Vitruvian Italian Physiotherapy Center guarantees efficient and long-lasting relief for a range of spinal and postural disorders with skilled care and cutting-edge equipment.
