Have you ever had chronic, bothersome discomfort in your outer elbow? This may occasionally indicate lateral epicondylitis, which is more often referred to as tennis elbow. Due to the repeated motions in the wrist, tennis elbow is commonly observed in athletes who participate in racquet sports, such as tennis.
Learn more about tennis elbow and how to treat it with the top seven pain-relieving exercises and tennis elbow treatment Dubai by reading on.
What Is a Tennis Elbow?
Overuse can lead to the painful ailment known as tennis elbow. Despite being prevalent in tennis players, it may be brought on by any job that requires repeated wrist and elbow twisting or grasping, such as woodworking and painting. Tennis elbow can negatively impact an individual’s quality of life by limiting their participation in sports, employment, and leisure activities.
How Long Does Tennis Elbow Last?
The majority of people’s tennis elbow problems go away in 6 to 12 months. Physiotherapy can decrease the chance of recurrence and hasten the healing process for tennis elbow. On the other hand, tennis elbow can become “chronic” and last longer if treatment is not received.
What Causes Tennis Elbow?
Tennis elbow impacts the extensor muscles in the forearm, responsible for extending the wrist and fingers. The lateral epicondyle, the bony portion of the outside elbow, is where the extensor muscles begin. They then extend down the back of the forearm to the hands and wrist.
When the tiny tendons of the extensor muscles are regularly stressed, tennis elbow develops as an inflammatory reaction to recurrent loading. Lack of sleep may lead to elbow discomfort and soreness.
Where Does Tennis Elbow Usually Hurt?
Although it can sometimes radiate up or down the arm, tennis elbow often manifests as discomfort above the elbow’s lateral epicondyle.
Tennis Elbow Signs And Symptoms
What Does Tennis Elbow Feel Like?
A few typical tennis elbow symptoms are as follows:
- Pain or soreness in the elbow
- Pain that worsens when you twist or hold something
- Elbow stiffness
- Poor grip strength
- Challenges with certain tasks, such as writing or grasping items
How Is Tennis Elbow Diagnosed?
A comprehensive evaluation and physical examination are necessary for the diagnosis of tennis elbow. Before starting a treatment plan, a doctor may occasionally ask for an ultrasound to be sure the diagnosis is accurate.
Tennis Elbow Treatment Options
The source, intensity, and location of tennis elbow symptoms determine the best tennis elbow treatment in Dubai. Nonetheless, a few typical therapies might be
Tennis Elbow Treatment For Pain Relief
To alleviate the symptoms of tennis elbow, doctors frequently prescribe anti-inflammatory drugs like Ibuprofen or Nurofen.
Ice Therapy For Tennis Elbow Pain Relief
Tennis elbow can be momentarily relieved with ice therapy, which can increase engagement in other tennis elbow therapy Dubai, like physical therapy.
Tennis Elbow Pain Relief Through Rest
Pain may return when loading resumes, even if relaxation can momentarily reduce it. As a result, “relative rest” is the more popular strategy, in which the load is decreased but not eliminated, and mild motions are progressively resumed.
Corticosteroid Injections To Treat Tennis Elbow Pain
In certain situations, a physician may prescribe a corticosteroid injection near the pain location to alleviate symptoms. Short-term pain cycle disruption and increased tolerance to other therapies, such as exercise, can result from this.
Physiotherapy For Tennis Elbow Pain
An essential component of tendon rehabilitation is exercise. A tennis elbow specialist Dubai may recommend tennis elbow physical therapy exercises to assist in reconditioning the muscles and increasing the damaged tendon’s load capacity.
How To Treat Tennis Elbow at Home: The 7 Best Tennis Elbow Exercises For Pain Relief
Exercise can reduce tennis elbow symptoms and restore function.
Tennis Elbow Treatment: Initial Exercises
Initially, a physiotherapist may recommend the following exercises to alleviate elbow pain:
- Wrist Extension Stretch
To carry out the exercise:
- Place your arm in a supported posture to begin.
- Bend your wrist slowly until you feel a stretch at the back of your forearm with the palm facing down.
- Hold for 15 seconds.
After taking sufficient breaks between each set, repeat the exercise up to three times. By applying more pressure with the opposite hand, a physiotherapist can advance the exercise.
- Wrist Range Of Motion
To carry out the exercise:
- Take a comfortable position to begin.
- Rotate your wrist gently in a single direction.
- Next, proceed in the opposite direction.
- Steer clear of any abrupt movements.
Take breaks as necessary and repeat up to ten times in each direction. By expanding the range or direction of movement, a physiotherapist can advance the activity.
- Isometric (Static) Wrist Extension
To carry out the exercise:
- Place your forearm on a table to begin.
- Place your hand over the edge of the table with the palm facing down, keeping it in line with your wrist.
- After positioning, put a little weight in the hand.
- Keep the wrist still for fifteen seconds.
Take a break between each set and repeat up to five times. By increasing the weight or duration of the exercise, a physiotherapist can advance the activity.
Progressive Exercise As A Tennis Elbow Treatment
A physiotherapist could suggest the following exercises to regain elbow strength when the symptoms have subsided:
- Grip Squeezes
To carry out the exercise:
- Use exercise putty, a tennis ball, and a hand grip as your physiotherapist instructs.
- Hold the ball in your hand.
- Squeeze the ball gently.
- 15 seconds of holding, then letting go
Do this as many as five times. By raising the exercise’s strength, a physiotherapist can advance the activity.
- Isotonic (Dynamic) Wrist Extension
To carry out the exercise:
- The next step is isometric wrist extension.
- Begin at the same spot.
- After positioning, carefully raise the wrist.
- Next, carefully drop the wrist downward.
- Avoid going either way to the limit of the range.
Do this 5 to 10 times. By altering the weight or range, a physiotherapist can advance the activity. The workout can be done without a weight if the symptoms are too bothersome.
- Resisted Wrist Supination (Wrist Turns)
To carry out the exercise:
- Place your forearm on a table to begin.
- Maintain a neutral forearm position, aligning your wrist with your hand.
- Hold a small weight in your hand.
- Turn your palm gently in the direction of the ceiling.
- Next, turn your palm slowly in the direction of the floor.
- Avoid going either way to the limit of the range.
Do this routine 5 to 10 times. By raising the weight or repetition count, a physiotherapist can advance this exercise. Tennis elbow pain relief Dubai exercises can be done without a weight at first if the symptoms are too bothersome.
- Towel Twists
To carry out the exercise:
- In your hands, hold a loosely wrapped towel lengthwise.
- Twist the towel gently in one direction as you’re wringing water while maintaining a relaxed posture with your arms and shoulders.
- Thereafter, twist in the other direction.
Do this 5 to 10 times. A physiotherapist may recommend a Theraband bar to advance this workout.
The physiotherapist should closely monitor the intensity and technique of the exercises. You can adjust the length or intensity of the exercises based on the severity of discomfort and irritation. It is possible to effectively treat tennis elbow with the appropriate exercises.
Tennis Elbow Treatment Conclusion
With the correct elbow pain treatment Dubai, particularly focused exercises, you may lessen discomfort, regain strength, and avoid recurrence of tennis elbow, which can be a debilitating and restricting condition. The top 7 tennis elbow exercises listed in this blog can safely and gradually restore tendon health and enhance everyday function. Even though rest, ice, and medication may provide temporary respite, physiotherapy and supervised exercise remain the best long-term remedies. Keep in mind that everyone recovers at a different pace and that healing requires consistency. If you’re unsure where to start or if your symptoms persist, consulting an expert ensures your therapy is tailored to you.
Make an appointment for a consultation regarding chronic tennis elbow cure Dubai with the Vitruvian Italian Physiotherapy Center in Dubai, your go-to resource for efficient tennis elbow recovery, and start along the path to pain-free mobility.
Schedule Your Tennis Elbow Treatment Consultation
Overuse injuries include tennis elbow. Even though the majority of tennis elbow instances go away with time, physical therapy exercises can hasten healing and enhance long-term results. Are you uncertain about how to treat discomfort in your outer elbow? For advice, speak with the tennis elbow rehab center Dubai—Vitruvian Italian Physiotherapy Center in Dubai
Always get medical advice from an expert before beginning any new treatment plans or workouts.
