Like most people, you most likely don’t consider physical therapy until you need it, especially while seeking professional physiotherapy Dubai to treat persistent pain. An old injury that has caused pain for a long time is often the reason. You’re not alone. In the last year, about one-third of Dubai adults reported having chronic pain. Thankfully, people with chronic pain have access to a variety of treatment options for pain from old injuries, such as physical therapy. We’ll discuss how physical therapy may help you recover from past injuries and resume your life in this blog!
Our performance physical therapy services at Vitruvian—Italian Physiotherapy Center help athletes and outdoor enthusiasts recover from chronic injury patterns. This has established us as a reputable Physiotherapy Center Dubai. To assist our patients in reducing their discomfort, our sports physical therapy practice in Dubai combines manual treatment methods, therapeutic exercises, and top-notch instruction. Whether you’re experiencing knee, shoulder, hip, or back discomfort, we tailor our specialist treatments to meet your specific requirements. To enable you to lead an active, pain-free life, we will collaborate with you to develop a personalized treatment plan that meets your requirements and objectives.
What is Lingering Pain from an Old Injury?
Tissue damage that never completely heals is often the cause of persistent pain after an old injury. Consult a Licensed Physiotherapist Dubai if you have an old injury to ensure an accurate evaluation. There are numerous potential causes for this, including:
- Poor healing environment: Your injury’s surrounding tissues may not heal correctly if they are not adequately fed or do not get enough blood flow. Chronic pain and stiffness may result from this.
- Underlying medical conditions: Your body may have trouble recovering from an injury if you have diabetes or arthritis. This may make the wounded region more prone to discomfort and further damage.
- Inadequate care: If you don’t receive the right care for your injuries, the healing process may slow down or fail to complete. Chronic pain and suffering may result from this.
How to Reduce Pain and Discomfort At-Home
You may do a few things at home to lessen pain and suffering from an old injury, alongside seeking advice from a Certified Physiotherapist Dubai.
First and foremost, it’s critical to continue moving. Try to fit some exercise into your day since it’s like medication. Your strength, range of motion, and mobility will all increase as a result. Keeping your body moving is also essential to avoiding further injuries.
Secondly, scale your workout. Avoid taking on too much at once. Gradually go back into things and prioritize form over intensity. The last thing you want is to injure yourself again.
Lastly, identify any harmful coping behaviors you may have developed in response to your pain or limitations. To properly heal, they will need to be altered. However, exercise patience! Recovery after an old injury may need a little more effort, but it’s worth it to return to your best self.
Old Injury Pain Treatment with Physical Therapy
Conventional, at-home pain management techniques don’t always work, and in such circumstances, going to a Physiotherapy clinic Dubai can offer organized assistance. An old injury that is not improving with at-home care may benefit from physical therapy. Your quality of life, function, and discomfort may all be enhanced with physical therapy.
5 Ways Physical Therapy for Pain Can Help
Physical therapy may help reduce pain from an old injury in a variety of ways, and individuals frequently seek out Affordable physiotherapist Dubai options to manage chronic conditions and improve daily function.
- Reduce inflammation: Pain alleviation may result from physical therapy’s ability to lessen inflammation in the affected region.
- Increase range of motion: Physical therapy may help you restore function and lessen pain by increasing your range of motion.
- Strengthen muscles: Muscle strengthening may assist in supporting and lessening discomfort in the region around your injury.
- Reduce stress: Physical therapy may help you feel better overall by lowering anxiety, which can exacerbate discomfort.
- Boost blood flow: Improving blood flow to the wounded region helps hasten the healing process and lessen discomfort.
- Break poor behaviours: Physical therapy can teach you healthier methods to recover and help you identify harmful habits you’re doing to cope with your pain.
Find Pain Relief with Vitruvian—Italian Physiotherapy Center
You may find it difficult to fully enjoy your life if you have pain from an old injury, particularly if you have joint and structural issues that might benefit from orthopedic physiotherapy Dubai. Exercises done at home don’t always help, and you may want expert assistance to manage your pain. Physical therapy may be helpful in this situation. You don’t have to let chronic pain from an old injury prevent you from engaging in your favorite activities.
Our specialty at Vitruvian—Italian Physiotherapy Center is assisting patients in achieving pain relief so they may lead active, healthy lifestyles. Our sports physical therapists can help you find pain relief since they are skilled in treating chronic injuries. To make sure you are feeling your best and to address the underlying cause of the issue, we use a variety of physical therapy approaches. Do you want to resume your favorite hobbies without any pain? Schedule an appointment with us right now if you’re prepared to get relief from the agony of your previous injury!
FAQs
Why is it important to consult a certified therapist for managing chronic injuries?
A Physiotherapist Dubai offers precise evaluation and condition-specific, safe treatment methods. Older injuries often result in limited joint mobility or muscular weakening. A skilled therapist recognizes these problems and creates a customized treatment strategy that fortifies afflicted regions and stops more stress.
Can targeted physical therapy help people whose past injuries affect their exercise or sports performance?
Indeed. Sports physiotherapy Dubai is intended to address discomfort that resurfaces after physical activity. The main goals of therapy are to increase overall performance, address muscular imbalances, and improve flexibility. Active people may resume training with improved strength, stability, and self-assurance.
Is physiotherapy still beneficial years after surgery if pain or mobility issues persist?
Even years after surgery, post-surgery physiotherapy Dubai may be helpful, particularly if previous pain returns or mobility becomes restricted. Manual therapy and targeted exercises promote long-term mobility, restore function, and lessen scar tightness.
How does professional therapy contribute to long-term pain management and mobility?
To lower inflammation and enhance joint function, professional physiotherapy employs manual treatment, guided exercises, and rehabilitation procedures. Whether you need regular therapy, whether it be general care or the assistance of the Best Physiotherapist Dubai, promotes healing and keeps you leading an active, pain-free life.
How can specialized therapy help children recover from injuries or improve movement?
Pediatric physiotherapy Dubai aims to help kids recover from injuries or developmental difficulties by strengthening their muscles, increasing their range of motion, and improving their coordination. Exercises and therapies that are specifically designed to aid in their development, encourage functional independence, and avert further issues.
