In daily life, many deal with tension both on and off the mat. For an experienced wrestler and wrestling coach, one misstep might result in severe bodily injury. Furthermore, a mistake might significantly affect one’s capacity to earn a livelihood as a small company owner. However, we just discovered craniosacral therapy Dubai as a fresh way to deal with stress.
Research indicates that regular craniosacral treatment can reduce cortisol levels, a stress hormone, and provide stress relief to those with demanding lifestyles and occupations.
Many of our bodies are trapped with their cortisol “faucets” on high almost all the time due to the unrelenting pace of contemporary living. This constant influx of stress hormones may make it hard to respond calmly.
It can be difficult to break this loop in our bodies and minds, but craniosacral therapy can help. Continue reading to learn more about how craniosacral therapy might help you reduce stress.
What Is Cortisol And Why Does Our Body Make It?
Our bodies naturally create the hormone cortisol when we are under stress. Cortisol is an essential component of our dynamic human system, even though we frequently perceive it negatively. By providing us with energy and enabling us to react effectively to dangers, cortisol helps us navigate through stressful situations. Our bodies often release cortisol in response to stressors or during periods of increased activity, such as waking up, and then ramp it back down.
Problems might arise when cortisol levels are out of balance. Many people in our contemporary culture have persistently high levels of cortisol as a result of a stressful lifestyle, while this can also be caused by an underlying genetic condition or other dysfunction. Chronic stress may keep the cortisol response “on” instead of switching on and off.
This issue frequently leads to a vicious cycle in our lives. Continuously elevated cortisol causes us to react to even minor stressors as if they were serious dangers. Your boss’s last-minute request or your toddler’s little tantrum may cause you to react angrily and quickly. Your life becomes more dramatic as a result of that reaction, which increases your stress levels.
Craniosacral therapy clinic Dubai reveals that persistently elevated cortisol levels may trigger the following symptoms:
- Gaining weight
- Acne
- Skin thinning
- Simple bruising
- Face flushed
- Weariness
- The ability to irritate
- Having trouble focusing
- Elevated blood pressure
- A headache
High cortisol levels over time might harm your body’s systems. High cortisol levels over time “can increase your risk of health issues such as heart disease, lung issues, obesity, anxiety, depression, and more,” according to the Vitruvian Italian Physiotherapy Center. Our lives may become more stressful as a result of these symptoms and health problems.
How Do We Get Off The Cortisol Rollercoaster With Craniosacral Therapy?
Cortisol levels can be lowered using craniosacral treatment Dubai.
High cortisol levels and all the issues they cause may seem unavoidable if you have a demanding lifestyle or work. However, that isn’t true! There are strategies to break this pattern and strengthen our body’s ability to control the stress reaction.
If you are already aware of your elevated stress levels, you likely know the standard recommendations for reducing cortisol levels—getting more sleep, exercising, practicing deep breathing, and spending time with loved ones. All of those things are fantastic, but occasionally they are more difficult to do than they seem! Sleeping can be difficult since cortisol keeps us awake. It may be difficult to find time for deep breathing or exercise if you’re already exhausted.
Research conducted in 2024 on male fireman cadets demonstrated the impact of craniosacral treatment on cortisol levels. Firefighting is a challenging and stressful profession. Additionally, preparing for any new job—especially one that involves danger—can make us more stressed.
The research included 60 firefighting cadets between the ages of 19 and 25. Each cadet’s blood levels of cortisol and other stress-related chemicals were measured before the start of the trial.
For 6 weeks, participants received 6 treatments, each lasting 25 minutes. The test group was treated with craniosacral therapy. The control group also received “treatment,” but during their 25-minute session, a therapist merely held their head. Their stress hormone levels were reassessed after the trial.
The findings were unambiguous: there was no difference in the cortisol levels of individuals who had the phony therapy. Stress hormones decreased for individuals who received the best craniosacral therapy in Dubai, indicating that their bodies responded by producing less cortisol.
Stories From Our Clients: Craniosacral Therapy for Demanding Jobs, Healing From Abuse, Fertility Challenges
As a facility that provides craniosacral treatment, we were excited but not shocked by the study’s findings. Our customers frequently express to us how much more at ease they feel following craniosacral therapy. Our customers frequently arrive with a medical condition they want to treat, such as chronic pain, migraines, or seizures. We perceive an improvement in their condition if they come regularly, but it doesn’t imply they stop coming. Positive “side effects” that our customers experience include improved sleep, improved ability to handle day-to-day stress, and an increased ability to prioritize their priorities. They notice a change when their body has stabilized from the stress roller coaster, and they want to continue enjoying this newfound serenity.
It was this craniosacral ecstasy that clients felt. They claimed the sensation following their first treatment was difficult to explain, even though they had originally come for some neck pain they were having due to a wrestling injury.
“I simply felt lighter. I was at peace,” one client remarked. The next day, I was feeling lighter and less tense, but I had completely forgotten that I had gone to have a craniosacral. I truly felt different.
Neck discomfort, which had been bothering him for years, also went away after a few sessions. Despite the resolution of his problem, the grounded, peaceful sensation he experiences from craniosacral therapy has led him to return.
He panicked at first because it was more intense but soon realized craniosacral therapy near me Dubai could correct it. Other options exist. In ten minutes, he emerged unhurt, whereas in the past, such an incident might have ruined my entire day or week.
For months, one of our customers had been pleading with her spouse, a lawyer with a demanding career, to visit. He first visited for neck and head discomfort, but even when the ache subsided, he continued to visit. One day, her spouse asked him about his experience during the sessions, as he was a reserved man who typically did not communicate much. He informed her that craniosacral therapy had helped him significantly, particularly with his stress levels. He said that even his family had observed a change in him, stating that he was more emotionally open and less anxious.
Studies have also demonstrated that fluctuations in cortisol levels over time rewire our brains to respond differently to stress. According to research on foster children, stress caused elevated cortisol levels, which persisted for a long time after the stress had passed. Placement with loving caregivers changed those children’s cortisol levels after they received regular, calm care for three months. The levels no longer responded to stress by spiking so high, and when they did, they swiftly dropped back down. The spikes indicated that their brains have changed how they process stress. What a remarkable difference!
Additionally, we have observed individuals whose elevated cortisol levels were impacting their fertility. Given that cortisol is known to interfere with conception, women who had higher levels were more likely to have infertility. A natural, drug-free method of lowering cortisol levels and strengthening your body’s ability to conceive spontaneously or in conjunction with other fertility therapies is craniosacral therapy. Our customers have successfully lowered their cortisol levels and conceived a child using craniosacral treatment, while also receiving assistance during their pregnancy.
We appreciated how one client recently put it: “It’s not just calm.” It is lucidity. Stress not only shakes us psychologically and physically but also hinders our ability to think clearly and understand the larger picture. To gain clarity, make better judgments, and respond more from a position of knowledge rather than reaction, craniosacral therapy helps us relax.
Finding Your Calm: Experiencing Craniosacral Therapy For Yourself
Craniosacral therapy is a wonderful place to start, whether you’re going through a stressful time or want to start forming new stress response patterns in your everyday life. From their first session, our new customers benefit from these advantages. However, long-term improvement requires consistency and time, as demonstrated by the aforementioned research.
Certified craniosacral therapist Dubai at Vitruvian Italian Physiotherapy Center would love to discuss how craniosacral treatment may help you feel more grounded and connected while also bringing serenity and quiet to your body’s systems. To find out more, arrange a discovery call or schedule an appointment using our online system, by phone, or by text.
