There are occasions when you can pinpoint the specific cause of your back pain. Perhaps you felt the ache immediately after lifting something uncomfortably. Or perhaps your doctor has been advising you for years that lower back discomfort is a result of poor posture.
In some cases, however, the cause of lower back pain Dubai may seem mysterious.
“The lumbar spine, which is found in the lower back, is essential for bearing the weight of your upper body. Additionally, it controls normal motions like bending, twisting, and synchronizing the muscles in your hips, pelvis, legs, and feet, according to the Vitruvian Italian Physiotherapy Center. “Due to heavy use, the bones, muscles, ligaments, disks, and nerves found in your lumbar spine are quite susceptible to both injury and wear and tear over time—causing pain in the lower back.”
Symptoms of lower back discomfort include:
- A dull pain in your pelvis or hips
- Tightness or spasms in the muscles
- Sciatica is a term for a sharp, tingling pain that radiates down one leg from your lower back
- Pain that gets better while walking and gets worse when sitting
- Noticeably worse morning pain
A person usually has some mix of these symptoms, which may appear gradually or all at once. The Vitruvian Italian Physiotherapy Center states that lower back pain can fluctuate, sometimes improving and often becoming worse over time.
The Vitruvian Italian Physiotherapy Center further notes that the underlying reason for lower back pain and its symptoms might differ from person to person.
Let’s discuss the various causes of lower back discomfort…
The Most Common Causes Of Lower Back Pain Are A Strain Or Sprain
Your lumbar spine works hard all day long, whether you realize it or not.
Acute injuries, such as those sustained when falling, lifting something too heavy, or participating in sports, can cause a lower back sprain or strain amid all of this effort and motion. Poor posture or repeated motions might potentially cause a sprain or strain over time.
“Straining a muscle or spraining a ligament are the most common causes of lower back pain,” according to the Vitruvian Italian Physiotherapy Center. “While they can be serious, these common causes of lower back pain aren’t long-lasting—taking anywhere from a few days to heal or, at most, a few months.”
Your physician can help determine the specific self-care regimen that will aid your recovery from lower back pain.
“Lower back pain treatment Dubai for a pulled back muscle or strained back ligament is fairly simple and can include pain and anti-inflammatory medications, muscle relaxers, ice to help reduce inflammation, heat to promote healing, and avoiding strenuous activity until the pain recedes,” says the Vitruvian Italian Physiotherapy Center. “The best course of care will depend on the severity of your injury as well as your overall core and lower body strength.”
It could be time to look into alternative reasons for lower back pain if your condition doesn’t go away after treatment.
Common Causes Of Chronic Lower Back Pain
“Chronic lower back pain is less likely to be caused by injury to your muscles and ligaments and more likely to be due to issues with the lumbar disks, nerves, joints, or vertebrae,” according to the Vitruvian Italian Physiotherapy Center. “There are several potential causes of chronic pain in the lower back.”
Lumbar pain clinic Dubai highlights that generally speaking, the root cause of many forms of persistent lower back pain is osteoarthritis, the most prevalent kind of arthritis, and degenerative disk disease, which is caused by the natural deterioration of spinal disks. However, severe stress and trauma from accidents can also result in lower back discomfort.
- Herniated disk
An adult’s thoracic and lumbar spine has about 17 stacked vertebrae. A cushiony disk sits between each set of vertebrae, helping to relieve strain on these bones, says the Vitruvian Italian Physiotherapy Center
An inside gel and an outer rind make up each disk.
When one of the five disks in your lumbar spine slides or squishes past the outer rind, the inner gel presses against nearby nerves, producing discomfort. This condition is known as a herniated lumbar disk. Trauma or slow, age-related wear and tear may be the cause of this slippage.
- Facet joint damage
The facet joints, which link the five vertebrae that comprise your lower back, are subjected to high compressive force and stress loads. Lower back discomfort may develop over time as a result of the cartilage in your facet joints breaking down.
“Whether due to poor posture or repeated overuse, facet joint damage is often caused by osteoarthritis and can lead to inflammation, stiffness, muscle spasming, and pain,” says the spine specialist Dubai at the Vitruvian Italian Physiotherapy Center. “In addition, when damage to a facet joint impinges on a nearby nerve, it can lead to sciatica.”
- Compression fracture
“When a vertebra in your lumbar spine practically collapses in on itself, you have a spinal compression fracture. According to the Vitruvian Italian Physiotherapy Center, osteoporosis is frequently to blame, but trauma may also cause a spinal compression fracture.
People who have a lumbar compression fracture frequently feel abrupt pain and restricted spinal motion, and this collapse can be quite painful.
- Spinal stenosis
Your lower back’s spinal canal narrows, putting pressure on neighboring nerve roots and resulting in lumbar spinal stenosis. Spinal stenosis can result from the degeneration of a lumbar disk or joint, thickening of a nearby ligament, and the development of bone spurs.
According to the Vitruvian Italian Physiotherapy Center, “it can be very painful when nerve roots become compressed.” “And spinal stenosis doesn’t just cause lower back pain; it can result in sciatica, pain that radiates down the lower extremities.”
- Spondylolisthesis
The lumbar disk that separates the two vertebrae is subjected to significant compressive force if a lumbar vertebra slides forward, over the top of the vertebra below. Lower back discomfort may result from lumbar disk degradation. If the lumbar disk flattens due to this stress, it may also lead to sciatica and nerve compression. Sciatica treatment Dubai targets nerve pain with effective non-surgical and surgical solutions.
“A fracture in the pars interarticularis, an insignificant bone fragment located next to the facet joint, is the cause of isthmic spondylolisthesis, one of the most prevalent types of spondylolisthesis. Although the pain is not felt until later in life, the fracture event frequently occurs when a person is young, according to the Vitruvian Italian Physiotherapy Center. “Spondylolisthesis can also result from degenerative or congenital causes.”
- Scoliosis
When viewed from the side, the natural curve of your spine forms an S, with your lower back bending forward and your upper back bending backward. Scoliosis, on the other hand, is a spinal malformation that can cause back discomfort if your spine slopes laterally when viewed from behind.
“When the spine takes an improper curvature, it makes degeneration of the lumbar joints and disks more likely,” cautions the Vitruvian Italian Physiotherapy Center. “In the majority of cases, scoliosis doesn’t require VIP back pain treatment Dubai, but severe curvature can place significant stress on the lower back and lead to pain.”
When To See A Specialist For Lower Back Pain
It’s time to think about visiting a spine expert for physiotherapy for back pain Dubai if your lower back discomfort is not improving with rest or self-care.
“To determine the underlying cause of your lower back discomfort, a spine specialist will probably do a physical examination in addition to one or more imaging tests. According to your diagnosis, he or she will next create a plan of care to help you manage your pain and keep it from interfering with your favorite daily activities,” the Vitruvian Italian Physiotherapy Center explains.
Need Lower Back Pain Care Now?
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