How To Treat Tennis Elbow and Treatment Options

What Is Tennis Elbow?

Pain and discomfort on the lateral epicondyle, the bony bump on the outside of your elbow (thumb side), are the clinical signs of lateral epicondylitis. This is a pretty frequent injury that is more common in people over 40. It happens to one in three people at some point.

Tennis Elbow Symptoms

• The main complaint is discomfort around the lateral epicondyle, a bony bump on the outside of the elbow where the tendons of the forearm connect.
• It might be difficult to hold or grasp items for many people due to grip weakness.
• When pressure is applied to the afflicted region, you may experience discomfort since the area is frequently sensitive to the touch.
• A full range of motion may be difficult to achieve, and the elbow joint may feel stiff.

Tennis Elbow Causes

• The causes of tennis elbow include overuse and repeated wrist and forearm movements, twisting, and grasping.
• Activities such as racquet sports, tennis, and several manual labor occupations.
• Use improper form when playing sports or working.
• This condition is more common in adults, especially those between the ages of 30 and 50.
• Weak forearm muscles can heighten the danger.

Initial Steps For Tennis Elbow Treatment

Best tennis elbow treatment in Dubai includes the following initial steps:

• Rest and Ice
• Rest: Stop doing anything that makes your elbow ache worse.
• Ice: If necessary, apply ice packs to the elbow for 15 to 20 minutes every hour.
• Compression and Elevation
• Compression: Apply a brace for the forearm or an elastic bandage.
• Elevation: To lessen swelling, keep your arm up.

 Medication And Non-Invasive Tennis Elbow Treatments

Tennis Elbow Pain Relief Dubai focuses on non-invasive methods to ease discomfort and promote healing, and these treatments are as follows:

• Over-the-Counter Pain Relievers: Ibuprofen is one example of an NSAID (Non-Steroidal Anti-Inflammatory Drug) that can help lower pain and swelling.
• Physical Therapy: You can learn exercises from a therapist to progressively strengthen and stretch the tendons and muscles surrounding your elbow.
• Corticosteroid Injections: Tennis elbow specialist Dubai advised these for extreme pain, although their application is usually restricted because of possible adverse effects.
• Massage Therapy: The healing process can be accelerated by regular massage therapy, which can reduce discomfort and increase blood flow to the tendons.

Tennis Elbow Treatment: Rehabilitation Exercises

Exercises for rehabilitation are essential for both healing and avoiding further injuries. Elbow Pain Treatment Dubai workouts might consist of

• Stretching Exercises: Lightly stretch the muscles in your forearms.
• Strengthening Exercises: Use resistance bands or small weights to gradually increase the forearm muscles.

Advanced Tennis Elbow Treatment Options

 The following options might be considered if conservative measures fail to reduce the pain:

• Ultrasound Therapy: Tennis elbow therapy Dubai increases circulation in the injured region and encourages healing by using sound waves.
• Platelet-Rich Plasma Injections (PRP): PRP injections help mend tendon damage by using the platelets in your blood.
• Surgery: To remove damaged tissue and ease strain on the tendons, surgery may be required in chronic instances.

Preventing Tennis Elbow

• Ergonomic Adjustments: Ergonomic adjustments might lessen muscular strain if your profession involves repetitive motions.
• Proper Technique: To prevent overstressing the tendons, use correct form and technique when participating in sports or work-related activities.
• Equipment Check: To reduce strain on your tendons, choose equipment that is appropriate for your strength and body size.

Tennis Elbow Treatment Wrap-Up

Tennis elbow might be annoying, but it is treatable with the correct strategy. Chronic tennis elbow cure Dubai helps manage persistent pain with a blend of therapy, medication, and lifestyle changes. You can resume your regular activities pain-free by combining rest, appropriate exercise, and, if required, medicinal therapies.

Tennis Elbow Treatment FAQs