Many of our patients come to us in tears, seeking relief from their persistent sciatic pain. Sciatica pain relief in Dubai is often sought by those experiencing excruciating pain in the legs, feet, butt, and lower back. While some individuals report tingling, loss of mobility, or numbness, others have a persistent burning sensation. You can even get all of these symptoms at the same time. The experts at Vitruvian Italian Physiotherapy Center can definitely help if you think this is impacting you.
Thankfully, our staff has a lot of expertise in sciatica treatment. Sciatica treatment Dubai is provided using personalized methods to relieve sciatic pain at home and in the clinic. We literally have your back.
Sciatica Treatment Options
Sciatic pain can be challenging to treat, particularly if you just use conventional methods. The best sciatica treatment in Dubai is available for patients who have tried everything from over-the-counter balms to prescription drugs. We offer a range of sciatic pain treatment options, recognizing your commitment to recovery.
Sciatica specialist Dubai services at Vitruvian Italian Physiotherapy Center ensure accurate diagnosis before starting any treatment plan, as identifying the root cause is crucial.
Digital Imaging
We can’t help you with your sciatic pain unless we know what’s causing it. Sciatic nerve pain treatment Dubai often begins with imaging tests to pinpoint herniated discs or spinal stenosis. This allows us to address the underlying cause of your pain rather than just treating the symptoms.
The following digital imaging tests are ones we could ask for or carry out:
- MRI scan
- X-ray
- CT scan
- Ultrasound
For sciatic pain, our experts may also prescribe blood work or nerve conduction testing. Lower back pain and sciatica treatment Dubai are tailored based on these results to target the exact source of discomfort.
Physical Therapy
Physical therapy works successfully for some sciatica patients. Sciatica doctor Dubai treatments may involve exercises that relieve pressure from tense muscles and inflammation. Our knowledgeable team uses medical equipment, such as an exercise ball or a table, to gently stretch your body during physical therapy. This relieves pressure from tense muscles, inflammation, and nerve compression.
Chiropractic Care
Chiropractic adjustments are a common treatment for sciatic pain, which is caused by spinal abnormalities. Chronic sciatica relief Dubai can be achieved by gently realigning the spine to reduce nerve compression. Discs may push against the sciatic nerve or adjacent muscles when your spine is misaligned.
Inner Vitality Chiropractic’s licensed chiropractors can use spinal manipulation and other procedures to gently push these discs back into their proper position.
Acupuncture Therapy
Acupuncture therapy is typically not a stand-alone treatment for sciatica; it can be a useful adjunct to other therapies. Severe sciatica pain management Dubai may include acupuncture to stimulate the body’s healing responses. The process entails applying tiny needles to pressure spots, which trigger your central nervous system’s healing capabilities.
Spinal Decompression
The preferred treatment for those who do not want back surgery is spinal decompression. Pinched nerve treatment Dubai is often combined with spinal decompression for faster results at Vitruvian Italian Physiotherapy Center. After securely strapping you onto the therapeutic table, your lower back is stretched. This procedure relaxes a lot of patients, and some even nod off!
Therapeutic Injections
Therapeutic injections, such as a spinal epidural injection, spread steroids throughout your sciatic nerve. Over time, these steroids lessen pain and inflammation by accelerating your body’s natural healing process.
5 Effective Home Exercises for Sciatica
Despite the temptation to stay in bed and not move, try to get some exercise. Proper execution of these exercises can help alleviate sciatica.
1-The Tennis Ball Trick
The tennis ball trick doesn’t require a racket, so you can perform it at home or while on the road. Some individuals roll about on the ball to give themselves a DIY massage, while others just sit on it for relaxation.
The first step in getting a massage is to place the tennis ball beneath the area of pain in your gluteal muscle, which is the big muscle in each butt cheek. Roll carefully back and forth over the tennis ball after raising the leg on the same side as it. If this exercise is appropriate for your condition, you should get some alleviation immediately.
If your pain worsens, stop massaging with the tennis ball.
2-Back Extensions
Begin by lying on your stomach, then resting on your forearms. As you gaze at the floor, maintain a straight neck and bent elbows on either side.
Maintaining your hips on the floor, press down with your hands to arch your back. Your abdominal muscles will feel a little tugged when it’s done well. Take a breath, hold it for five to ten seconds, and then go back to where you were before.
3-Stomach Vacuum
Try the stomach vacuum if you have trouble with back extensions.
Bend your knees while lying on your back. Keep your feet close to your butt on the ground.
Stretch your fingers after placing your hands on your hips. Pull your belly button closer to your spine by squeezing your abs.
Press your fingers on the muscles near your hip bones to feel whether they are tightening.
Release after holding each position for around five seconds. Do this exercise ten times.
4-Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana)
The reclined hand-to-big-toe pose gently engages your hamstrings, which may help relieve sciatic pain.
Stretch your legs while lying on your back. Hug your leg against your chest after bending your right knee.
Using both hands to grip the yoga strap firmly, wrap it around the bottom of your foot. Using the strap, pull your leg as straight as you can toward the ceiling.
Try not to move your hips too much when stretching, but flex your foot. Maintain a flat butt against the ground. After five to ten seconds of holding this posture, let go and switch to the other leg.
5-Aquatic Leg Raises
Stand in water up to your waist or higher, back to the pool’s side. Grab the pool edge for support.
One leg should be pulled forward. After completely extending your leg, flex your knee gently at a 90-degree angle.
Repeat after lowering your leg again. Repeat several repetitions per leg. For an added difficulty, try wrapping a water noodle around your foot.
Even if you’re engaging in exercise for therapeutic purposes, you should always get medical advice before beginning or altering your fitness regimen.
Alleviate Sciatic Pain with Help from Vitruvian Italian Physiotherapy Center
Sciatica has the power to alter your life, and not in a positive way. The best sciatica treatment in Dubai is offered by Vitruvian Italian Physiotherapy Center to help you reclaim your daily activities. Driving, housework, exercise, and even sleeping may be challenging for you.
We at Vitruvian Italian Physiotherapy Center are aware of the negative effects that physical pain may have on your life. Contact us right now so we can treat your sciatic pain, whether you have constant tingling in your feet or excruciating thigh pain.
