Physical Therapy for Shoulder Pain A Complete Guide

Shoulder pain is a frequent health concern, affecting approximately 20% of individuals. Even the smallest discomfort can interfere with daily activities and chores and have an impact on your life. Shoulder pain treatment Dubai at Vitruvian Italian Physiotherapy Center focuses on restoring movement and reducing discomfort through tailored rehabilitation plans.

Since the shoulder is one of the body’s movable joints, misuse can easily cause injuries. It is also quite prone to damage. One of the finest treatments for shoulder pain is physical therapy. Patients who have pain from minor injuries or chronic diseases, as well as those who have had surgery, can greatly benefit. Best shoulder pain clinic Dubai, Vitruvian Italian Physiotherapy Center, provides expert physiotherapy programs for both sudden and overuse injuries.

Many experts advise physical therapy for shoulder pain, and it’s critical to begin quickly to prevent the issue from getting worse.

Common Injuries that Lead to Shoulder Pain Physical Therapy Treatment

The first stage in treating shoulder pain is to identify its origins, which are often divided into two categories: overuse injuries and abrupt injuries. At Vitruvian Italian Physiotherapy Center, patients are assessed by a shoulder pain specialist in Dubai to find the exact cause before starting therapy.

Shoulder pain during exercise, movement, and sleep can be caused by trauma, repetitive motion, ageing, wear and tear, and certain conditions.

Sudden Shoulder Injuries

Sudden shoulder injuries can result from any activity, including sudden movement during exercise, straining or twisting the shoulder when cleaning the house, or simply tripping and falling. Shoulder pain physiotherapy Dubai sessions at Vitruvian Italian Physiotherapy Center are designed to treat acute pain caused by such injuries.

An acute shoulder injury like this is likely to result in localised numbness, tingling, swelling, or bruising.

Among the sudden shoulder injuries are:

• Trauma sustained during exercise or athletics is the cause of a torn rotator cuff.
• Another severe injury that is typically brought on by falling and harming the shoulder is a clavicle fracture. Accidents or sports like biking or skiing might cause it.
• A severe rotation of the shoulder brought on by falls, accidents, or sports traumas results in shoulder dislocation. Patients can see the shoulder clearly out of place and experience severe pain, weakness, and numbness.
• Trauma to the scapula and clavicle joint results in a shoulder separation. It results in overall discomfort, pain, and instability. Frequently, a bump is also evident.
• An unexpected shoulder injury can also result from minor bruising or from strained muscles, tendons, or ligaments.
• Broken shoulder bones.

The most typical signs of acute shoulder injuries include excruciating, sharp pain that may spread to the arm, a tearing sensation, rapid shoulder joint enlargement, and arm immobility. It is essential to incorporate physical therapy into the treatment approach for shoulder pain.

Overuse Shoulder Injuries

Overuse injuries, which occur gradually and are impacted by daily activities, are another type of shoulder injury. PRP therapy for shoulder pain Dubai offered at Vitruvian Italian Physiotherapy Center, can also be integrated with physiotherapy for chronic shoulder strain.

The most typical signs of overuse shoulder injuries include edema, decreased or restricted range of motion, and intense, dull, or acute pain.

Overuse shoulder injuries include:

• Arthritis is a frequent shoulder injury that occurs when the shoulder cartilage wears away, exposing the bare bone, or when the shoulder joint narrows, resulting in spurs.
• Bursitis develops when the fluid sac that cushions and lubricates the shoulder joint becomes inflamed.
• A frozen shoulder makes it difficult or impossible to reach across the body, elevate the arm over the head, or reach behind the back, which results in a lack of shoulder motion.
• Tendonitis is an inflammation of the shoulder tendons.
• Impingement syndrome, which is rather frequent, is caused by inflammation caused by the tendons rubbing on a portion of the shoulder blade.
• Infection, a herniated disc, or calcium buildup can all cause shoulder injury.

The most typical signs of overuse shoulder injuries include oedema, decreased or restricted range of motion, and intense dull or acute pain.

Shoulder Pain Diagnosis for Physical Therapy

A proper diagnosis is required to effectively manage shoulder pain and prescribe effective PT for shoulder pain. When looking for a shoulder pain doctor Dubai, it’s crucial to choose experts like those at Vitruvian Italian Physiotherapy Center, who use detailed assessments and imaging to tailor care.

Finding out what kind of pain it is, where it is, whether it spreads to the arm or other areas of the body, what activities make it worse or better, and how limited the range of motion is are all part of the physical therapy evaluation.

The therapist will also review your medical history and check for bruises or swelling. Be ready to respond to enquiries and provide as much detail as you can.

The physical therapist will send you to an MD who will perform blood work and different imaging tests, including MRIs and X-rays, if they conclude that the source of your pain is a serious illness.

Shoulder Physical Therapy

Effective therapies to reduce shoulder pain and restore mobility include physical therapy for shoulder injuries. Those searching for shoulder pain treatment near me in Dubai can rely on Vitruvian Italian Physiotherapy Center for personalized, evidence-based recovery plans.

You can save money and avoid the negative effects of drugs by using physical therapy instead of expensive surgery or prescription treatment.

It is crucial to remember that the sooner you begin physical therapy for shoulder pain and address your shoulder pain, the higher the likelihood that your treatment will be successful. It is especially important for older patients because research shows that the success rate declines with patient age.

Physical Therapy Treatments for Shoulder Pain

Your individual shoulder physical therapy will depend on the circumstances of your shoulder issue, but it may include the following forms of treatment:

• Heat and/or ice therapy is frequently used to relax muscles and lessen pain, oedema, and inflammation.
• Hands-on therapy applies pressure to the tissue to help it recover and enhance mobility.
• A therapeutic ultrasound uses deep warmth to treat soft tissues, including muscles and tendons. It increases the range of motion and enhances circulation in the tissue, which reduces pain and promotes healing.
• Joint mobilisation improves mobility by extending the joint capsule.
• Electrical stimulation (TENS) can help lower inflammation and strengthen muscles by activating the neurons.
• The muscles are pushed during stretching until the patient’s range of motion is restored.
• Strengthening exercises are performed at physical therapy appointments and at home when safe to reduce pain and strengthen muscles to prevent future injuries.
• The patient is taught how to properly carry out everyday tasks through activity modification and patient education in order to prevent additional injuries and hasten the healing process.

Simple Physical Therapy Exercises that Will Relieve Shoulder Pain

Physical therapy exercises prescribed by the therapist are an important part of the treatment program. Certain at-home exercises, when approved by the physical therapist, can also help reduce pain, stop an injury from developing or getting worse, and ease shoulder stiffness or strain.

The following physical activities can help with shoulder pain:

Doorway stretch: Place your palms on the door frame while standing in any doorway with each arm raised and bent at a 90-degree angle. Using your core muscles, take a single step forward, place your palms in the doorway, and slant forward a little. Continue on the opposite side. Repeat a few times. The shoulders can be gently stretched with this exercise.

Pendulum: Place one hand resting on the back of a chair with the other hanging loosely. Make many clockwise and anticlockwise circles of the arm, then switch to the opposite side. Repeat a few times. The shoulder will get warmed up with this workout.

Across the chest: Place one arm over your chest and gently press the other arm against it. Use the opposite hand to repeat. It’s an excellent morning warm-up workout.

Seated twist: Place your hips forward while seated on a chair or the floor. As you twist to one side and then the other, place the other hand on your thigh, keeping your knees and ankles in alignment. Hold each stretch for as long as it feels comfortable, then repeat many times to relieve tension in the shoulders and neck.

Downward dog: Press with your palms to raise your hips while standing on your hands and knees. If necessary, equally distribute your weight across your four corners (palms and feet) while maintaining a bent knee position. Maintain a straight spine and a calm head. This is a great workout to extend your shoulders and spine.

Final Thoughts

An efficient treatment for acute shoulder pain or pain from overusing the shoulder is physical therapy. It can assist in preventing costly medicine and surgery.

Additionally, it promotes range of motion, decreases inflammation, expedites healing, eases pain, and makes it easier to resume regular activities.

FAQs About Shoulder Pain Physical Therapy