Are you having trouble with elbow pain on the outside? You may have a tennis elbow.
Tennis elbow treatment Dubai is often needed because tennis elbow, sometimes referred to as lateral epicondylitis in clinical settings, is a frequent overuse ailment that affects the muscles and tendons in the elbow’s outside region. Despite its name, it may affect those who do repetitive arm motions, such as computer users, painters, and plumbers, in addition to tennis players.
Best tennis elbow treatment in Dubai becomes essential when tennis elbow manifests as discomfort and pain on the outside of the elbow, which may spread down the forearm. Tennis elbow sufferers frequently report feeling severe pain on the outside of their elbow, numbness along the top of their forearm, weakness while lifting objects (such as coffee cups or milk jugs), and occasionally a “stiff” or difficult-to-move feeling in their fingers.
Tennis elbow pain relief Dubai can help because the muscles and tendons that connect to the outside of the elbow are effectively torn when someone has a tennis elbow. You will have severe discomfort until these micro-tears heal, which is what causes tennis elbow soreness.
Injuries to these little muscles on the outside of the forearm can have serious consequences. It is now impossible to perform basic tasks like typing on a computer. Tennis or Pickleball becomes uncontrollable. It gets really uncomfortable to even pour a cup of coffee.
Our staff at Vitruvian Italian Physiotherapy Center is knowledgeable and here to assist although having tennis elbow is unpleasant!
Let’s begin by guiding you through the process of recovering from tennis elbow.
Step 1: Reduce Your Pain
Pain is a horrible experience. Reducing your discomfort is the first step in your recovery. How can we go about doing this?
Heat and/or ice
Elbow pain treatment Dubai often starts with heat and/or ice, and the severity of the tennis elbow injury determines whether to use ice or heat.
You will want to freeze your elbow if it was damaged lately (less than 10–14 days ago). We are trying to control swelling in this instance since the injuries to the outside of the elbow are recent. Apply a moist towel between the skin and the ice pack for 20 minutes at a time, two to three times a day.
Tennis elbow therapy Dubai may also include heat if your elbow injury is a little more serious (think >14 days ago). In this case, the elbow’s inflammation is often lessened, and in order to aid in healing, we must improve blood flow to the damaged tendons.
Bracing
An over-the-counter tennis elbow brace is available for purchase. The purpose of these braces is to assist in relieving the wounded tendon’s load so that it can recuperate.
NOTE: It is not advised to use a brace for more than two to four weeks since the arm will get reliant on it. The brace’s objective is to provide the wounded tendon with 2-4 weeks of rest so that it can recover.
Resting
You must take a vacation from whatever caused your elbow injury. We need to take a short-term sabbatical from pickleball, tennis, and computer typing since they caused us to get elbow aches. The necessary rest period might vary from two to twelve weeks, depending on the extent of the damage.
Step 2: Reset Your Elbow Muscles
It’s time to start muscle repair when your elbow discomfort has subsided.
Chronic tennis elbow cure Dubai programs at Vitruvian Italian Physiotherapy Center employ a variety of exercises to assist encouraging healing via the tendons on the outside of the elbow, which will help you get a jump start on regaining your elbow strength.
To get you started, try these two exercises:
-
Eccentric Wrist Extension
Tennis elbow rehab center Dubai plans often include eccentric wrist extension exercises. The goal of eccentric workouts is to lengthen a muscle while it contracts. Tennis elbow and other tendon-related ailments have been demonstrated to benefit clinically from these kinds of workouts. Exercises for wrist extension focus on the forearm’s extensor muscles, which aid in the healing and strengthening of damaged tendons.
How to:
- Position your forearm, palm down, on a table while seated in a chair.
- Hold a lightweight in your hand with your wrist slightly bent, such as a dumbbell or a can of soup.
- Raise the weight up and slowly stretch your wrist.
- After that, carefully reduce the weight back towards the floor; this phase should take 6–8 seconds.
- Do this for two to three sets of ten to fifteen repetitions, increasing the weight as tolerated.
- Pain is not acceptable, but fatigue is. Make the necessary adjustments to your reps and sets.
2. Forearm Extensor Stretch
Stretching exercises are intended to increase blood flow, decrease muscular tension, and improve flexibility. Tennis elbow discomfort can be relieved by performing a forearm extensor stretch, which targets the muscles and tendons on the outside of the forearm.
How to:
- Stretch the afflicted arm straight out in front of you, palm down.
- Gently bend your wrist toward the floor with your other hand until you feel a stretch along the outside of your forearm.
- Make sure the stretch is painless and moderate by holding it for 15 to 30 seconds.
- Unwind and do the stretch three times, with the goal of completing three sets.
Step 3: See a Physiotherapist
Are you prepared to begin the process of recovering from tennis elbow? Your recovery process will be accelerated and improved by seeing a physical therapist at Vitruvian Italian Physiotherapy Center. Since tennis elbow healing can be slow, seeking expert assistance can expedite the entire process.
We at Vitruvian Italian Physiotherapy Center understand that every person’s road to rehabilitation is different. To treat tennis elbow, our qualified therapists use a multimodal strategy that is customized to your unique requirements and objectives.
Physical therapy can help you recover in the following ways:
- Pain management: The first step in getting better is often managing pain. Our therapists use a variety of methods to aid in improving the pain reduction phase, including electrical stimulation, cupping, manual therapy, and kinesiotaping. Other activities can help reduce inflammation and pain around the problem area, depending on how you present.
- Healing Promotion: The body can be stimulated to accelerate the healing process by commencing it. Soft tissue release, intramuscular stimulation (IMS) for tennis elbow, and joint mobilizations are some of the methods our physiotherapists employ to promote the body’s healing process.
- Stretching exercises: Tennis elbow specialist Dubai provides stretching exercises to restore range of motion and prevent recurrences. We try to restore range of motion and flexibility in the afflicted area by using a range of motion exercises, stretching, IMS (intramuscular stimulation) for tennis elbow, and hands-on physical therapy.
- Strengthening Exercises: Tennis elbow may develop as a result of forearm muscular weakness. Our goal is to increase these muscles’ strength and endurance through focused strengthening workouts. As your pain subsides, this will move from promoting healing to preventing injuries.
- Injury Prevention Education: Tennis elbow is frequently brought on by poor technique or recurrent pressure. In order to assist you in avoiding putting further strain on the injured tendons, our therapists offer instruction on appropriate body mechanics and ergonomics based on your everyday activities.
Ready. Set. GO!
The speed and efficacy of your tennis elbow rehabilitation can be significantly increased by visiting a physical therapist at Vitruvian Italian Physiotherapy Center in Dubai.
Don’t allow tennis elbow to prevent you from engaging in the things you like. You may recover complete elbow function and conquer this issue with the individualized attention and skill of Vitruvian Italian Physiotherapy Center. Set up a first examination with us now by calling us to start down the path to a pain-free future.
At Vitruvian Italian Physiotherapy Center, our award-winning staff is prepared to assist! Contact us to schedule an appointment with one of our fantastic trainers, massage therapists, or physiotherapists.
We are available to you!
FAQs
What Is The Best Thing To Do For A Tennis Elbow?
Tennis elbow healing is a multi-phase process that involves tissue repair, gradual strengthening, activity moderation (rest), and pain mitigation (ice). The easiest method to get through these stages is to see a physical therapist.
Can Physical Therapy Help With Tennis Elbows?
Yes, a good way to help you heal from tennis elbow is through physical therapy. In addition to treating tennis elbow, physical therapists are qualified to help you repair your strained tendons.
How Long Does It Take To Recover from Tennis Elbow?
Recovery might take two to twelve weeks, depending on the severity of your elbow tendon injuries.
