Physio Dubai | 11 February 2025
Many sports people have missed games and careers due to sports injuries. Participating in sports, competitions, workouts, or fitness activities can frequently result in injuries. Sports injuries are rarely caused by reduced training methods, such as improper warm-up and lack of conditioning.
Physical therapy would be necessary to deal with sports injuries. After an injury, physical therapy helps restore movement and strength in affected areas of the body, manage pain, stop lasting damage, and stop the issue from happening again.
After an injury, some specialists can aid in the patient’s recovery. Physical therapists are educated to help effectively following an accident. For instance, a therapist can use the appropriate specialised equipment to address issues by teaching stretched techniques, demonstrating certain exercises, and more.
Before treating the wounded structure, the physical therapists need to know what’s going on. as well as how severe the injury is. The patient is benefiting from this. Athletes with injuries should have their therapy evaluated every day. Since injuries are time-dependent, the healing process typically progresses in three stages: acute, subacute, and chronic.
Physical therapy isn’t just for injured people. Many clinics provide preventive assessments to determine whether there are any muscle weakness or other imbalances that can cause harm. For instance, once a problem has been identified, the therapist must provide several exercises to prevent a condition like tight hamstrings from developing into something more catastrophic, like a hamstring tear.
Additionally, you will need to schedule an appointment if you are unable to touch your toes or complete an exercise like a deep squat without experiencing pain. These frequently indicate an underlying issue, such undeveloped glutes or tight hamstrings.
