Damage to the muscles and tendons that enable your elbow to bend and straighten is known as tennis elbow. Overuse or straining of the elbow joint from activities like these might result in tennis elbow.
- Engaging in tennis play
- Bat swinging
- Painting by hammering
- Using musical instruments
- Woodworking
- While cooking, chopping and chopping
Although most of them don’t play tennis, 5% of men, women, and kids develop tennis elbow. Professional sportsmen who play baseball or racquet sports, however, frequently contract the illness. If you experience symptoms like these, you may have tennis elbow.
- Tenderness or pain in the outer elbow
- Inability to bend or straighten the elbow
- Weakened hold
- Dropping objects
- Wrist or forearm pain
Tennis elbow rehab center Dubai—the Vitruvian Italian Physiotherapy Center provides a range of tennis elbow treatments that can help you avoid recurrences. Our founder is a specialist in treating tennis elbows of varying severity and serves as the team physician for Dubai.
Here are five efficient ways to treat tennis elbow if you’re experiencing discomfort or difficulty utilizing your wrist, elbow, or grip.
Tennis Elbow Treatment Options
Bracing And Resting Tennis Elbow Treatment
Your tendons and muscles can heal over time if you use a brace to stabilize and immobilize your elbow and forearm. Additionally, the Vitruvian Italian Physiotherapy Center could advise using the RICE protocol, which stands for
- Rest (don’t use that arm for work or sports)
- Ice (with an ice pack wrapped around it)
- Compression (with a brace or bandage)
- Elevate your elbow above your heart
Bracing and rest alone may be effective for minor tennis elbow injuries.
Physical Therapy Tennis Elbow Treatment
Tennis elbow therapy Dubai may be necessary if you work as an athlete, musician, or in any career that requires you to use your arm repeatedly and strongly to heal from your current injury and avoid being hurt again. Our staff recommends workouts that strengthen the muscles, tendons, and ligaments of your fingers, wrist, forearm, and elbow.
Your elbow joint’s supporting tissues become more resilient to damage if you strengthen them. To lower the risk of injury, our staff may also assess the motions you employ in your sport or line of work and make adjustments. We could also examine your tools or sporting equipment and recommend modifications.
Medications For Tennis Elbow Treatment
Tennis elbow pain may occur when your injured tendons and other tissues inflamed and exert pressure on your nerves. A Vitruvian Italian Physiotherapy Center could suggest drugs to manage discomfort and lessen inflammation. Nonsteroidal anti-inflammatory medicines (NSAIDs) that are available over the counter include naproxen, aspirin, and ibuprofen.
A Vitruvian Italian Physiotherapy Center may administer corticosteroids directly into the affected tissues to treat more severe pain and edema. Steroid injections can permanently reduce pain and swelling.
Orthobiologic Treatments For Tennis Elbow
To aid in tissue regeneration and reconstruction, we provide orthobiologic therapies that the Vitruvian Italian Physiotherapy Center injects directly into your wounded tendons and surrounding regions. Pro sportsmen have long utilized stem cells and platelet-rich plasma (PRP) treatment to hasten the healing process.
Surgery For Tennis Elbow Treatment
As an orthopedic center and sports medicine expert, the Vitruvian Italian Physiotherapy Center has vast experience repairing torn or injured tendons using open or minimally invasive surgery. The center also suggests tennis elbow treatment Dubai to help you regain your strength and range of motion if you are a candidate for restorative surgery.
Contact the Vitruvian Italian Physiotherapy Center in Dubai that is closest to you for a consultation if you are experiencing lower arm or tennis elbow discomfort.
Tennis Elbow Treatment FAQs
How Is Tennis Elbow Diagnosed?
Tennis elbow may typically be diagnosed and treated with a comprehensive health evaluation and a review of the patient's medical history, both of which should be performed by a qualified medical professional.
Medical personnel will need to establish a new diagnosis if patients do not react to therapy as anticipated, with either no improvement or a worsening of symptoms. In addition to other screening techniques, including X-rays, ultrasound scans, blood tests, MRI scans, and the examination of surrounding joints, like those in the neck and shoulders, this may entail repeating the medical history review and physical examination.
Are X-Rays Required When Diagnosing Tennis Elbow?
Every patient diagnosed with tennis elbow does not require an X-ray to get the best tennis elbow treatment in Dubai. Excessive screening can be an infringement on time and money.
Who Is At Risk Of Developing A Tennis Elbow? Can You Provide Examples Of Patients And Their Treatments?
Tennis elbow typically affects middle-aged persons, specifically those between the ages of 39 and 49, although elbow discomfort can affect anyone at any age.
A 45-year-old woman who has been experiencing elbow discomfort for 3 to 4 weeks is an example of a typical patient. Even though she just does simple chores like sweeping the house and doing the laundry, there are days when the agony is such that she can't even raise her arm. On other days, though, the discomfort could only be felt in the morning, or it might last for hours before subsiding. To diagnose tennis elbow, a physical examination by tennis elbow specialist Dubai and a study of the woman's medical history should be enough. Rest, lifestyle changes, painkillers, and specialized exercises like arm stretches and muscle conditioning are frequently sufficient forms of treatment to address the problem in 2 to 3 months.
Is It Possible For Tennis Elbow To Go Away Without Treatment?
Tennis elbow may resolve on its own without medical intervention. On the other hand, tendinitis or other elbow problems unrelated to tennis elbow may result if the symptoms increase or persist for an extended period. Given that tennis elbow frequently resolves on its own, chronic discomfort may be the consequence of an incorrect diagnosis or an underlying elbow problem. Recalcitrant tennis elbow, which can be caused by underlying medical conditions such as joint surface injury, cartilage damage, or synovial plica, accounts for less than 7% of tennis elbow cases. These diseases can cause serious problems later on, including persistent elbow injuries that frequently lead to early-onset osteoarthritis.
In order to find appropriate elbow pain treatment Dubai, patients with persistent elbow injuries that interfere with their everyday life should have comprehensive medical evaluations.
What Treatments Are Available For Tennis Elbow?
Restoring elbow function and easing or minimizing discomfort are the main goals of tennis elbow treatment. The treating physician's level of experience and each patient's specific circumstances will determine how well these goals from the chronic tennis elbow cure Dubai can be met. While some patients aspire for treatment that effectively eliminates all pain and restores full elbow strength, others merely need it to lessen discomfort so they can use the elbow to some extent. Various variables, such as the patient's age, the extent of the damage, and how long it has been present, determine the best course of therapy. Patients and their doctor must have excellent communication to ensure a thorough understanding of the damage before therapy begins.
There are two main approaches to treating tennis elbow: non-surgical therapy and surgical treatment. Typically, doctors begin treatment with non-surgical measures, which include painkillers, anti-inflammatory drugs, physical therapy, compression methods, specially designed stretches to improve joint flexibility, and strength training that targets specific muscle groups in the arm. Various methods should be used to treat tennis elbows effectively.
How Safe Are Steroid Injections Used To Treat Tennis Elbow?
Using steroid injections for pain relief over a long period can lead to several harmful side effects.
We don't yet know the exact number of steroid injections that people with tennis elbow can safely receive. However, because of the significant potential of adverse consequences from their usage, doctors often only prescribe them twice.
Research on the use of steroid injections found that some patients experienced an atraumatic rupture of the LCL after just one shot. Factors that play a role in difficulties developing from steroid usage include the number and frequency of injections, injection method, depth of injection, concentration of steroids, and the kind of steroid being used.
Does Tennis Elbow Require Surgical Treatment?
Merely 10% to 20% of tennis elbow patients necessitate medical intervention. When treating the disease, tennis elbow pain relief Dubai surgery is frequently not contemplated, except for the following situations:
- Patients who do not respond well to non-surgical treatment, need more than six months to recover without surgery, or face significant obstacles in their daily life may need surgery.
- Other disorders, such as impinged lateral plica and residual damage from cartilage degradation, are frequently discovered in patients with a persistent tennis elbow illness. Furthermore, improper therapies, including excessive steroid injections that have caused structural problems in the tendons, can also have a big impact on whether surgery is necessary.
Contemporary minimally invasive surgical methods reduce the damage to the surrounding muscle tissue, facilitating a speedy recovery for patients. We can remove any lesions that may cause elbow joint lateral discomfort during the same surgery. The Vitruvian Italian Physiotherapy Center frequently advises its patients who suffer from persistent lateral elbow discomfort to have arthroscopic surgery.