Physiotherapy facilities in Dubai treat lower back pain, which is a frequent health issue. It happens to most people at some point in their lives. Lower back pain Dubai can range from a subtle ache to something intense and stabbing, and it might occur abruptly or gradually over time.
Nonspecific low back pain, which is not brought on by any illness or abnormalities of the spine, is typically associated with degenerative changes, nerve damage, or muscular strains or spasms. The most severe kind of low back pain, known as specific low back pain, can be brought on by neurological conditions, spinal stenosis, infection, disc herniation, or compression fractures. The positive news is that you may relieve low back pain at home with various strengthening activities. Lower back pain treatment Dubai includes effective home remedies like heat therapy and gentle stretching. By doing this, you may improve blood flow to the region, which can lessen stiffness and hasten the healing process.
Physical Therapist—Approved Home Workouts For Lower Back Pain
- Basic Bridges: When performed properly, this exercise can help build stronger gluteus maximus muscles, which support hip joints and the lower back when moving. Lumbar pain clinic Dubai suggests core-strengthening moves as part of home care. Basic bridge exercise is performed as follows:
- With your feet flat on the floor, knees bent, and arms at your sides, lie on your back.
- Keep your shoulders on the ground. With your feet pressed on the floor, slowly elevate your hips while tensing your hamstrings and glutes.
- Depending on how much you can handle, hold for 10 to 15 seconds.
- Repeat 10–15 times for 3 sets.
- In between sets, don’t forget to relax.
- Lying Lateral Leg Raises: The hip abductor muscles, which are important in balance and mobility, may be strengthened with the aid of the lying lateral leg raises. Due to instability, low back discomfort may result from weakening these muscles.
- Maintain a small bend in your lower leg while lying on one side.
- To activate your core, pull your belly button in toward your spine.
- Without shifting the rest of your body, raise your upper leg.
- Depending on your tolerance, hold for 2 to 3 seconds at the top.
- Do this 10 times. Repeat on the opposite side. Do 3 sets.
- In between sets, don’t forget to relax.
- Partial Curls: This exercise helps build stronger abdominal muscles, which support the spine and assist in maintaining appropriate hip alignment.
- With your feet flat on the floor and your knees bent, lie on your back.
- Place your hands over your chest.
- Tighten your stomach muscles and draw in your abdomen.
- Until your shoulders are off the ground, bend your upper body forward.
- Exhale as you lift your shoulders. Maintain a straight neck and spine.
- Return to the floor and relax. For 3 sets, repeat 10 times.
- Drawing-In Maneuver: During the early stages of physiotherapy for lower back pain, patients are taught various core stabilization exercises, including this one. Sciatica treatment Dubai at home may involve gentle walking, foam rolling, and anti-inflammatory foods. Your deepest spinal stabilizer muscles are trained.
- Place your feet hip-width apart on the floor while lying on your back.
- Place your hands beside you.
- Pull your belly button in toward your spine without holding your breath.
- Tighten your abdominal muscles as if you were trying to squeeze into a really tight pair of pants.
- Hold it for as long as you can, around 5 seconds. 5 times, repeat.
- Superman: This exercise strengthens the back extensors that run down the spine. Spine specialist Dubai recommends simple yoga poses and ergonomic changes for home-based pain relief. You can support your pelvic bones, keep your posture straight, and arch your back thanks to these muscles.
- Place your feet hip-width apart on the floor while lying on your back.
- Place your hands beside you.
- Pull your belly button in toward your spine without holding your breath.
- Tighten your abdominal muscles as if you were trying to squeeze yourself into a tight pair of pants.
- Hold it for as long as you can, around 5 seconds. 5 times, repeat.
Chronic Back Pain Treatment Dubai
There are several ways that low back pain may impact us. It can shorten your temper, prevent you from participating in vigorous activities, or impair your ability to function at work. However, it is often fairly manageable. VIP back pain treatment Dubai highlights natural remedies like herbal oils and guided stretches at home. How do you determine whether your low back discomfort warrants a visit to the doctor? These circumstances could suggest that a more serious issue is to blame:
- You’ve had pain for more than 6 weeks.
- Severe pain that is either growing worse or not getting better.
- If at least one of the following “red flags” is present: a family history of autoimmune illness, numbness or tingling in the legs, problems urinating, weight loss, an inexplicable fever, or a gentle tapping of the spine that hurts.
Back Pain Treatment Cost Dubai
Lower back pain treatment costs depend on your final consultation with our lower back pain therapist, the treatment area, and our center facilities.
Schedule Your Lower Back Pain Consultation
Physiotherapy for back pain Dubai supports home routines like wall sits, pelvic tilts, and back stretches. For assistance with your lower back discomfort, consult an expert at Vitruvian—Italian Physiotherapy Center. To alleviate and resolve your disease, discomfort, or injury, they provide sports massage, manual therapy, musculoskeletal physiotherapy, and other therapies. Give them a call to schedule an appointment right now!
